In this episode of Stress-Less Living, I'll be looking at how to do a stress detox.

Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm.

In this episode, I'll breakdown how I do a stress-detox combining physical relaxation, breathing, and the power of NLP (Neuro-Linguistic Programming).

The technique I'll outline in this episode, will also go way beyond just de-stressing. It will show you how you can the power of internal imagery to become more relaxed on a daily basis.

Fancy waking up tomorrow feeling more relaxed than you've ever been? If so, check out this week's episode!