Hi
I'm Steven Burns
The Creator of Mind School
“I’m a professional coach, therapist, and trainer and I love to help people & teams make measurable improvements in their mental wellbeing & performance using Mindfulness, Meditation, & NLP”
About me
With Mind School, I empower people and help them make significant & measurable improvements in their mental wellbeing, performance, & results. I do this by providing teaching in 3 key areas: Mindfulness, Meditation, & NLP (Neuro-Linguistic Programming.
I find that this approach can make the biggest positive impact on a person’s wellbeing.
I have over 25 years experience in the coaching and therapeutic world (helping people 1-2-1), and I’ve been a trainer for close to 20 years working with clients such as NHS Scotland, The Institute of Fundraisers, Bield Housing, Macmillan Cancer Trust, Zero Waste Scotland, Local Councils, and many others.
I’m also co-presenter for the radio show Chatting through the Chaos and creator of the Stress Less Living Podcast.
I’ve worked with a number of organisations including the following:
Want to Get in Touch?
If you’d like to get in touch to discuss any of my products and services or to talk about corporate training, drop me a message via my contact form and I’ll get back to you (usually within 48 hours)
Some Mind School History
Over 25 years ago, as an anxious teenager, I was left frustrated at the level of help, support and teaching that was available when it came to mindset and mental wellbeing.
At that time, there was also a significant stigma attached to asking for help… and disciplines like therapy and coaching weren’t as widely available as they are today.
As a result, issues like stress, anxiety, depression, lack of confidence, amongst many others were not being properly treated. And many people were either hiding their issues or didn’t know where to turn for help.
Fast forward over 2 decades & things have improved a lot but we still face big challenges
- Mental health issues are on the rise
- Stress, anxiety, and depression are rapidly becoming widely accepted problems
- Issues like Overhwhelm, lack of focus & burnout are seen as inevitable modern-day issues
- Many people lack a sense of Purpose & don’t know what they want from life
- The Mind (and how to run it) is still seen as a mystery
- Creating Therapeutic change is still seen as something you can only achieve by seeing a therapist
There's not the same Stigma around Mental Health now, and Therapy is much more readily available (and accepted)...
...but many people are still struggling badly with the same issues.
In fact, given the overwhelming nature of modern life, they may be struggling even more.
Want to Check out the Podcast?
Or the Mind School Youtube Channel?
Why not get started with Mind School by Binge-watching the videos on the Youtube Channel
What is Self-Sabotage? (And how to Spot it)
What is Self-Sabotage? (And how to Spot it)
What is Positive Mental Health? (The 5 Crucial Elements)
What is Positive Mental Health? (The 5 Crucial Elements)
How to Develop a Positive Attitude (The 4 Keys to Positivity)
How to Develop a Positive Attitude (The 4 Keys to Positivity)
How to Find your Purpose in Life (10 Minute Exercise)
How to Find your Purpose in Life (10-Minute Exercise)
Hypnosis Versus Meditation (Self-Hypnosis Techniques)
Hypnosis Versus Meditation (Self-Hypnosis Techniques)
How to Start your Day Positively (Morning Rituals for Positive Energy)
How to Start your Day Positively (Morning Rituals for Positive Energy)
Self Hypnosis Techniques (How to Hypnotize yourself)
Self Hypnosis Techniques (How to Hypnotize yourself)
How to Change your Life for the Better with Self Hypnosis (P.E.E.R Model)
How to Change your Life for the Better with Self Hypnosis (P.E.E.R Model)
Self Hypnosis Techniques (What does it feel like to be hypnotized?)
Self Hypnosis Techniques (What does it feel like to be hypnotized?)
Long-Term Anxiety Solution (How to Beat Anxiety for Good)
Long Term Anxiety Solution (How to Beat Anxiety for Good)
How to be Happy & Confident Within Yourself P2 (Guided Meditation)
How to be Happy & Confident Within Yourself P2 (Guided Meditation)
How to be Happy & Confident Within Yourself (Part 1)
How to be Happy & Confident within Yourself (Exude Confidence & Self-worth)