Many people like to use meditation apps to help the relax at the end of a busy & stressful day.

And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about.

Meditation done powerfully is about the opposite: it's about connecting more!

It's about connecting more with yourself, your experiences, and the greater systems that you belong to.

So in this episode of the podcast, I'll be going through the 3 essential steps that you need to do that will help you meditate powerfully every single time.