Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?

Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it...

Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step.

So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.