According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade.

Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high.

So why is this happening?

There are lots of external factors that play a part but the main reason is that we're never actually TAUGHT how to be happy.

So in this episode, we'll be talking about Happiness. I'll be sharing 3 BIG ideas that have made a big (positive) impact on my overall levels of happiness.

Could they have a similar impact on you?