Everyone has behaviours that don't serve them:

Procrastination, stress-eating, smoking, excessive drinking...to name a few.

They can be super frustrating because it can feel like they happen automatically without our conscious consent.

So in this episode, we'll be looking at the causes of destructive behaviours (like these) and how to overcome them for good using NLP.

So grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started.