Mindfulness & Mental Wellbeing training for teams who want to thrive
I offer one-off sessions & larger mindfulness-based programs to help employees reduce stress, increase focus, and enhance workplace performance.
Why invest in Mindfulness or Mental Fitness Programmes at work?
Reduce stress and workplace anxiety
Prevent burnout
Create high levels of performance that is sustainable
Improve focus, decision-making, and productivity
Manage high pressure situations effectively
Build resilience and adaptability for hybrid or high-pressure teams
Support employee wellbeing and retention
Our Programmes
Mindfulness for Resilience
In today’s challenging climate, cultivating resilience is key to creating sustainable levels of performance. It enables people to remain focused, calm and attentive under pressure.
This training can be delivered as a one-off (45 min to 1-hour) workshop or as deeper, more comprehensive 4-week programme. The aims of the training are as follows:
Key Outcomes:
- Defining Modern-day Resilience & why it's important
- Creating High Performance that is sustainable
- Emotional Regulation in high-pressure situations
- Improve focus and Mental Clarity
- Understand how Resilience relates to Burnout
- How to Recognise & Manage Stress Signals earlier
- Develop the Ability to Switch off and Recover Effectively
Mindfulness for Workplace Stress & Anxiety
A certain amount of stress & anxiety is normal. They are our internal warning systems firing off in an attempt to protect us & keep us safe. The problem arises when base-line stress and anxiety levels increase — leading to lower levels of employee wellbeing & increased risk of burnout.
This training can be delivered as a one-off (45 min to 1 hour) workshop or as a more comprehensive 2 hour workshop. The aims of the training are as follows:
Key Outcomes:
- Understand stress and anxiety and how they can appear
- How to process & regulate emotions using mindfulness
- Understand how Overwhelm is Created & how Mindfulness can help
- Reduce day-to-day Stress & Mental Overload
- Learn Effective Techniques to help you reset your nervous system
- Make use of Mindfulness meditations to manage and alleviate anxiety
- Lower base-line stress levels to reduce the risk of fatigue & burnout
Mindfulness for Hybrid or Remote Teams
The way we work has changed post-pandemic. More companies than ever have employees that work remotely (from home) or with a hybrid arrangement. This has benefits but it also creates unique challenges.
This training is delivered as an one-off (1 hour) workshop and the key aims area as follows:
Key Outcomes:
- Techniques to stay focused in digital work environments
- Effective Coping strategies for remote work stress
- How to maintain focus & manage distractions
- How to create healthy work boundaries
- How to switching off at the end of the day to maximise recovery
Mindfulness for Rapid Stress Relief
Modern-day work can be fast paced and hectic so sometimes we need something quick & effective to help us de-stress do a reset.
This 45 minute session is designed to do that. It’s ideal for those who are in demanding environments and need something quick to help them reset, refocus, before getting back into the thick of things.
Key Outcomes:
- Immediate stress reduction
- Short guided sessions and practices to help you re-balance
- Rapid reset—to help employees manage daily demands & stressors
- Focus reset—lessen the impact of distractions & help you re-centre
- Quick Grounding & Centring Techniques to help you restore balance
Who I’ve worked with
Steven has worked with a number of organisations including the following:
How the process works
Step 1: Get in touch through our contact form
Step 2. We'll discuss your needs (via email or zoom)
Step 3. Proposal — we’ll send over a proposal