Ep #45. How to Create Calm & Serenity with The Peripheral Vision Technique
With Steven Burns
What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity?
Something that brings you into the present moment and helps you become more mindful and connected with experience?
Well, actually...there is.
Say hello to the Peripheral Vision Technique.
It's a simple but effective way to use your vision to reduce stress, counteract the fight or flight response, and automatically trigger feelings of calm and serenity.
And in this episode, we're going to digging into it.
We'll look at what it is, the science behind it, and how to start integrating it into your life.
So grab a cuppa or do whatever you do when you're listening to your podcasts and let's dig in.
Hey! My name is Steven Burns and I am a coach, trainer, radio presenter & hypnotherapist with over 25 year’s experience.
Through face-to-face trainings and online course, I've taught over 45, 000 students in 147 different countries.
Today, I specialise in helping busy working professionals (like you) create calm within the chaos of modern life through mindset, meditation, and mindfulness.
